My Blog

Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
Tags
- celebrity smiles (88)
- tooth extraction (2)
- wisdom teeth (4)
- dental implant (5)
- common symptoms (1)
- dental hygiene (2)
- oral health (30)
- tooth decay (10)
- dental implants (18)
- dentures (3)
- pregnancy (4)
- smile makeover (1)
- cosmetic dentistry (13)
- oral hygiene (25)
- orthodontic treatment (18)
- pediatric dentistry (12)
- orthodontics (9)
- braces (10)
- oral cancer (5)
- toothache (3)
- sugar substitutes (1)
- chipped tooth (5)
- palatal expanders (1)
- teeth whitening (5)
- sedation dentistry (2)
- dental injury (7)
- mouthguards (5)
- osteoporosis (1)
- crown (1)
- dental exam (2)
- brushing teeth (1)
- tooth pain (3)
- root canal treatment (8)
- (1)
- porcelain veneers (2)
- diabetes (2)
- gum disease (15)
- chipped teeth (2)
- clear aligners (2)
- laser dentistry (1)
- sealants (2)
- athletic mouthguards (2)
- bridge (2)
- partial denture (1)
- tooth grinding (1)
- pediatric care (1)
- oral sedation (1)
- bad breath (3)
- burning mouth syndrome (1)
- crowns (3)
- root canal (3)
- teeth wear (1)
- periodontal disease (5)
- bonding (1)
- dental anxiety (1)
- sinus surgery (1)
- nutrition (4)
- dental emergency (1)
- antibiotics (3)
- sleep apnea (1)
- snoring (1)
- periodontal (gum) disease (1)
- abscessed tooth (1)
- dry mouth (1)
- retainers (4)
- loose teeth (1)
- metal allergies (1)
- veneers (2)
- removable partial denture (1)
- palatal expander (1)
- bone grafting (1)
- dental treatment (1)
- bone loss (2)
- retainer (1)
- cleft lip (1)
- cleft palate (1)
- oral surgery (1)
- teeth grinding (1)
- thumb sucking (1)
- shingles (1)
- facial pain (1)
- gum recession (2)
- medicine (1)
- extraction (1)
- composite resin (1)
- mouthguard (1)
- eating disorder (1)
- gerd (1)
- tmj disorders (1)
- sensitive teeth (2)
- dental injuries (1)
- nerve pain (1)
- lingual braces (1)
- tooth wear (1)
- vaping (1)
Categories:

Have you started orthodontic treatment recently? Are you having a little trouble getting used to your braces? If so, you are not alone: Everybody goes through an adjustment period during which they momentarily wonder if they’ll really ever get used to this. Don’t worry — you will! And we’ve never heard anyone say, on the day their braces come off and their new smile is revealed, that they aren’t glad they went the distance. Just ask Houston Rockets all-star center Dwight Howard, who discussed his own orthodontic treatment in a recent interview.
“I’m sure I was no different than anyone else who has ever had braces,” he told Mediaplanet. “At first I hated them so much… That changed once I got used to them and I actually grew to love them.” What’s Howard’s advice? “Do exactly what your orthodontist says and know that the outcome is well worth it in the end.” We couldn’t agree more! Here are some tips for wearing braces comfortably:
- Hard & Chewy Foods: If you love fresh fruits and vegetables, that’s great; there’s no reason to give them up, just the really hard ones. You don’t want to bite into an apple or carrot or any other hard foods like bagels and pizza that have any “size” to them. Small pieces may be ok as long as they can’t bend your wires. Chewy, sticky candy should really be avoided completely. Same with soda, sports drinks and so-called energy drinks because they contain acids that promote tooth decay and can cause a lot of damage around the braces.
- Effective Oral Hygiene: Keeping your teeth clean is more important than ever, but also more challenging than ever. It’s easy for food to get stuck under wires and around brackets, but failing to remove it can cause tooth decay, gum irritation and soreness. Therefore, the cleaner your teeth and your braces are, the healthier you will be. Use interdental cleaning brushes and/or a floss-threader to get behind your wires. A mouthrinse can also help strengthen teeth and keep bacteria in check. If you have any questions about how to clean between your teeth, please ask for a demonstration at your next visit.
- Pain Relief: Some soreness at the beginning of orthodontic treatment is normal. To relieve it, you can use an over-the-counter pain reliever and/or a warm washcloth or heating pad placed on the outside of the jaw. If brackets or wires are rubbing against the inside of your cheeks or lips, try applying wax to these areas of your braces. If this does not offer enough relief, we may be able to trim the end of a poking wire. Call us if you need help with this.
Our goal is to make your orthodontic treatment as comfortable as possible on the way to achieving your all-star smile. If you have questions about adjusting to braces, contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine article “Caring for Teeth During Orthodontic Treatment.”